Living Fully Teens

A Joyshop experience with Barbara Brewster. 

Discover the Power of YES –
and the Freedom to Be Yourself

Modern life is intense. For teens especially, it can feel overwhelming, isolating, and full of pressure. But here’s the truth:

You Have Choice

Living Fully Teens is a transformative, energising, and often life-changing workshop designed to help young people reconnect with themselves, their purpose, and their power. Led by acclaimed author, mentor, and Awareness Coach Barbara Brewster, this Joyshop invites teens to explore life’s deeper questions through movement, creativity, dialogue and story.

"To live fully is a creative process. It doesn't just happen."

What to Expect

Barbara brings her incredible life story and warm, real presence into a powerful, interactive workshop environment.

Teens are invited to:
  • Explore life’s big questions through open dialogue and reflective writing
  • Engage in fun and expressive group activities—movement, creativity, laughter, and sharing
  • Hear real stories of courage, struggle, and awakening from Barbara’s own journey
  • Gain tools for clarity, confidence, and choice in navigating life
  • Recognise and shift limiting beliefs that hold them back
  • Experience the power of YES—saying yes to self, dreams, and possibility

This isn’t a lecture. It’s a joyshop—an invitation to explore, express, and expand

Why It Works

In today’s world, many young people are lacking positive adult mentors, and missing the wisdom of elders who can share their stories and help them navigate the path to adulthood with confidence and clarity.

Barbara brings:
  • Authentic life experience – from teenage wanderer in Denmark to clowning in Russian hospitals with Patch Adams
  • Deep listening and honesty – teens feel seen and safe to explore hard stuff
  • Creative energy and playfulness – laughter, expression, and breakthroughs
  • Tools for emotional awareness and resilience – used in schools, communities, and mentoring programs around the world

Activities include:

  • Group circles, paired discussions, and sharing
  • Creative writing and expressive movement
  • Personal storytelling from Barbara and from participants
  • Guided reflection and practical takeaway tools
  • Word games and playful challenges

Outcomes

Teens consistently report that they:

  • Feel lighter, more inspired, and energised
  • Are more aware of their inner blocks and possibilities
  • Gain tools to better manage emotions, uncertainty, and stress
  • Feel connected to others and less alone
  • Are empowered to follow their own dreams

Ideal For

  • Schools (Years 9–12)
  • Youth groups & mentoring programs
  • Creative or wellbeing retreats for teens
  • Alternative education programs

“My high point was talking about what was living life to the fullest—because I’ve never actually thought about that." - year 10 Student

"You did some great work with our Year Ten girls. The girls enjoyed it, and the staff involved gained a lot too. Would you please do some work with our teaching staff?" — Sue Flood, Principal, St Ursula’s College

Book a Joyshop

 

If you’re ready to bring Living Fully Teens to your school or group—or just want to learn more—reach out using the contact form below.

This is more than a workshop. It’s a spark that can change a life.